{"product_id":"the-12-week-self-care-journal-digital-download","title":"The 12 Week Self Care Journal - Digital Download","description":"\u003ch2\u003eThe 12 Week Self Care Journal - Digital Download\u003c\/h2\u003e\n\u003cp style=\"color: #232323;\"\u003eTake positive steps towards a healthier, happier lifestyle with \u003cstrong\u003eThe 12 Week Self Care Journal\u003c\/strong\u003e. Designed to help you build lasting habits through small daily actions, this beautifully illustrated digital workbook guides you through twelve weeks of self-care, healthy eating, hydration, gratitude and personal reflection.\u003c\/p\u003e\n\u003cp style=\"color: #232323;\"\u003eRather than focusing on perfection, this journal encourages consistency, celebrating every achievement along the way. With colourful layouts, motivational prompts and engaging trackers, it's suitable whether you're beginning a new wellness journey or simply looking for a more mindful daily routine.\u003c\/p\u003e\n\u003cp style=\"color: #232323;\"\u003eInside you'll find guided pages covering meal planning, food tracking, water intake, fruit and vegetable goals, weight and body measurements, exercise planning, gratitude, mood tracking, weekly reflections, colouring pages and much more. Every page has been created to make healthy habits feel enjoyable, achievable and sustainable.\u003c\/p\u003e\n\u003cp style=\"color: #232323;\"\u003eYour download includes both \u003cstrong\u003eA4\u003c\/strong\u003e and \u003cstrong\u003eA5 printable editions\u003c\/strong\u003e, allowing you to print at home or professionally in the format that suits you best. Print once or print again whenever you wish and begin a fresh 12-week journey whenever you need it.\u003c\/p\u003e\n\u003cp style=\"color: #232323;\"\u003eIf you're building your own wellness library, you may also enjoy our \u003ca href=\"https:\/\/angel-dust.co.uk\/collections\/digital-workbooks\" style=\"color: #5f2684;\"\u003eDigital Workbooks Collection\u003c\/a\u003e, discover inspiring resources in our \u003ca href=\"https:\/\/angel-dust.co.uk\/collections\/journals-and-notebooks\" style=\"color: #5f2684;\"\u003eJournals \u0026amp; Notebooks Collection\u003c\/a\u003e, or browse our \u003ca href=\"https:\/\/angel-dust.co.uk\/collections\/affirmation-cards\" style=\"color: #5f2684;\"\u003eAffirmation Cards Collection\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eMore about this digital workbook\u003c\/summary\u003e\n\u003cp style=\"color: #232323;\"\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"color: #232323;\"\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003ePrintable A4 edition\u003c\/li\u003e\n\u003cli\u003ePrintable A5 edition\u003c\/li\u003e\n\u003cli\u003e168 beautifully designed pages\u003c\/li\u003e\n\u003cli\u003e12-week guided self-care programme\u003c\/li\u003e\n\u003cli\u003eDaily self-care tracker\u003c\/li\u003e\n\u003cli\u003eFood diary and meal planner\u003c\/li\u003e\n\u003cli\u003eWater intake tracker\u003c\/li\u003e\n\u003cli\u003eFruit and vegetable tracker\u003c\/li\u003e\n\u003cli\u003eWeight tracker\u003c\/li\u003e\n\u003cli\u003eBody measurements tracker\u003c\/li\u003e\n\u003cli\u003eExercise planner\u003c\/li\u003e\n\u003cli\u003eMood tracker\u003c\/li\u003e\n\u003cli\u003eGratitude journal pages\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli\u003eColouring pages for mindfulness\u003c\/li\u003e\n\u003cli\u003eBefore and after progress pages\u003c\/li\u003e\n\u003cli\u003eUnlimited personal printing\u003c\/li\u003e\n\u003cli\u003eDigital PDF format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: #232323;\"\u003ePerfect for anyone wanting to improve their wellbeing through gentle daily habits, mindful living and positive routines at their own pace.\u003c\/p\u003e\n\u003cp style=\"color: #232323;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a digital product. No physical item will be posted. Colours may vary slightly depending on your printer and paper settings.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"Angel Dust","offers":[{"title":"Default Title","offer_id":54236183167315,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/4994\/4403\/files\/Newfrontcover.png?v=1783522472","url":"https:\/\/angel-dust.co.uk\/products\/the-12-week-self-care-journal-digital-download","provider":"Angel Dust","version":"1.0","type":"link"}